Cauliflower Muffins

Cauliflower is rich in vitamin C, folates, iron and potassium, which protect your immune system and improve circulation.


  • 3 cups cauliflower florets
  • 2 eggs
  • ½ cup grated parmesan cheese
  • 4 TBSP whole-wheat flour
  • ½ tsp baking powder
  • ½ tsp Italian seasoning
  • 1 TBSP white sesame seeds
  • 1 TBSP Nutrioli®
    Valor nutritivo por porción

  • 181 kcal
  • 11 Fats
  • 11 Proteins
  • 10 Carbohydrates


  1. Chop cauliflower florets in food processor until obtaining small pieces the size of rice.
  2. Preheat oven to 400 °F. Combine cauliflower, eggs, cheese, flour, baking powder and Italian seasoning in a bowl and stir with a spoon. The mixture should be moist, but not liquid.
  3. Grease a muffin pan with Nutrioli. Pour a half-cup of batter in each section and compress with a spoon. Sprinkle sesame seeds on top of each muffin.
  4. Bake for 20 minutes or until lightly browned on top. Use a spatula to loosen and remove muffins from pan. Let cool and serve.



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Plan 21 ask our nutriotionist

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