Chicken Veggie Wrap

Wrap-de-vegetales-2

Vegetables are an essential part of a child’s diet. They supply fiber, vitamins and minerals to promote growth.

Ingredients

  • 16 slices whole-grain bread
  • 1 boneless, skinless chicken breast (cut in thin strips)
  • 2 tsp Nutrioli®
  • 2 carrots, peeled and finely shredded
  • 2 stalks of celery (sliced)
  • 1 tomato, cut in cubes
  • 4 TBSP barbecue sauce
  • 8 leaves of butter lettuce
    Valor nutritivo por porción

  • 183 kcal
  • 4g Fats
  • 10g Proteins
  • 28g Carbohydrates

Directions

  1. Season chicken strips with salt and pepper. Heat Nutrioli® in a skillet and fry chicken until browned and cooked through. When done, baste with barbecue sauce and cook for an additional 3 minutes. Let cool.
  2. Cut crusts off of bread. Join together two slices by overlapping one edge. Use a rolling pin to flatten them, creating one long, thin slice.
  3. Fill each wrap with a portion of chicken, lettuce, celery, tomato and carrots. Roll and secure with kitchen twine. Serve immediately.


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