Game Day Bean Dip

Dip-futbolero-de-frijoles-2

Beans are an important source of carbohydrates, protein, vitamins, minerals and fiber. Enjoy this delicious, healthy dip!

Ingredients

  • 1 cup cooked pinto beans
  • ½ cup cooked garbanzo beans
  • 2 cups chard (washed, drained and stemmed)
  • 2 TBSP sesame paste
  • ½ tsp salt
  • 2 sage leaves
  • ½ cup Nutrioli®
  • Juice of 2 lemons
  • 1 tsp paprika
    Valor nutritivo por porción

  • 364 kcal
  • 30g Fats
  • 7g Proteins
  • 17g Carbohydrates

Directions

  1. Place all ingredients in a food processor and puree until as smooth as possible. Serve in a dish, sprinkled with paprika.

TIP

Serve with corn chips, crackers or raw vegetables.



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