Greek Fish

Whitefish supplies a healthy amount of high-quality protein, which makes it easy to digest. It’s rich in minerals, including phosphorus, calcium, iron and iodine, and is an excellent source of omega-3 fatty acids.


  • 4 TBSP Nutrioli®
  • 2 tsp garlic (diced)
  • 2 cups cherry tomatoes (sliced in half)
  • ½ cup fresh basil (chopped)
  • 2 TBSP fresh-squeezed lemon juice
  • 1 cup black olives (sliced in half)
  • 8 whitefish fillets (tilapia, cod, whiting, haddock, pollock, etc.)
    Valor nutritivo por porción

  • 405 kcal
  • 23g Fats
  • 44g Proteins
  • 7g Carbohydrates


  1. Place half the Nutrioli® and half the garlic in a medium skillet over medium-low heat and sauté until garlic is lightly browned. Add tomatoes, basil and lemon juice. Reduce heat and simmer for 5 minutes.
  2. Heat remaining Nutrioli® and garlic in a non-stick skillet. Season fish fillets on both sides and cook over high heat, turning once. Pour tomato mixture into skillet and cook everything together for 3 minutes. Serve immediately.



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Plan 21 ask our nutriotionist

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