Italian Sandwich


Enjoy this delicious sandwich. Did you know that bell peppers are rich in antioxidants—especially vitamins A and C—and that they contain flavonoids, which act as anti-inflammatories and protect the circulatory system?


For dough:

  • 5 cups flour
  • 2½ tsp yeast
  • 1½ tsp salt
  • ½ TBSP Italian seasoning
  • 1¾–2 cups lukewarm water
  • 2 TBSP Nutrioli®
  • ½ tsp additional Nutrioli®

For filling:

  • 2 cups thick ham (cubed)
  • 4 canned bell peppers (drained)
  • 7 oz. cream cheese
    Valor nutritivo por porción

  • 486 kcal
  • 14g Fats
  • 72g Proteins
  • 29g Carbohydrates


  1. Combine yeast and salt in a bowl. Add flour. Gradually pour in water and 2 tablespoons of Nutrioli®, beating constantly until dough is of an even, smooth consistency.
  2. Divide dough in half. Roll out on a floured surface and then place one of the halves on a rectangular baking sheet. Top with ham, peppers and cream cheese cut in thin slices. Cover with the other half of the dough.
  3. Place dough in a plastic bag and let rise for an hour until it doubles in size. Remove from bag, baste with remaining Nutrioli® and sprinkle with Italian herbs. Bake at 400 °F for 25 minutes.



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Plan 21 ask our nutriotionist

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