Oatmeal Cookies


Oats have the highest nutrient content of any cereal: they are rich in B vitamins, phosphorous, iron, and magnesium. They also possess fiber that is good for reducing cholesterol levels, balancing the nervous system, and protecting the digestive tract.


  • 2 cups of oats.
  • 1 cup of brown sugar.
  • 1/2 cup of Nutrioli® oil.
  • 1 egg.
  • 1/2 teaspoon of salt.
  • 1/2 teaspoon of almond extract.
    Valor nutritivo por porción

  • 152 kcal
  • 9g Fats
  • 3g Proteins
  • 20g Carbohydrates


  1. Mix the oats with the sugar and Nutrioli® oil in a mixing bowl; cover and let sit for 5 hours or overnight.
  2. Preheat the oven to 175°C (347°F) and cover a baking dish with wax paper.
  3. After the mix has sat for a minimum of 5 hours, add the egg, salt, almond extract, and mix well.
  4. Make little balls using a spoon and place in the covered baking dish, leaving a space of 1 1/2 inches between each.
  5. Bake for 7 to 8 minutes or until golden.
  6. Take out of the oven, wait until they cool a little, and serve.






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Plan 21 ask our nutriotionist

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