Tower of Textures


This delicious mixture of vegetables is an excellent side-dish that will supply your body with fiber, vitamins, minerals and antioxidants.


  • 2 medium eggplants, cut in ¾-inch-thick slices
  • 2 medium zucchini, cut in ¾-inch-thick slices
  • Arugula leaves
  • 1 cup fresh mushrooms (sliced)
  • 2 serrano peppers (finely diced)
  • 2 cups bean sprouts
  • 8 slices light manchego cheese
  • ½ cup light manchego cheese (shredded)
  • Salt and pepper to taste
  • ½ cup Nutrioli®
    Valor nutritivo por porción

  • 350 kcal
  • 27g Fats
  • 21g Proteins
  • 9g Carbohydrates


  1. Heat two tablespoons of Nutrioli® in a skillet and sauté eggplant. If necessary, add more oil and sauté zucchini and mushrooms. Remove from skillet, place on a plate and season with salt and pepper.
  2. On individual plates, place a bed of arugula, followed by a slice of eggplant, a slice of cheese, a layer of mushrooms, a slice of zucchini, another slice of eggplant and so on to form a tower. Top each tower with bean sprouts, diced hot peppers and shredded cheese.
  3. Drizzle with a little Nutrioli® before serving.



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Plan 21 ask our nutriotionist

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