Whole-Grain Crepes


Enjoy these delicious crepes with your kids. With berries, which are rich in fiber, vitamin C and antioxidants, they’ll fill you with energy!


  • 1 cup whole-wheat flour
  • 1½ cups milk
  • 1 egg
  • 2 TBSP Nutrioli®
  • 1 pinch of sugar

For filling:

  • 2 cups, blackberries, raspberries and strawberries cut in cubes
  • 1 green apple, sliced or cut in cubes
  • 1 cup light cream cheese
  • 2 tsp vanilla extract
  • ½ tsp ground cinnamon
  • 2 tsp powdered sugar
  • ½ cup granola
  • 1 cup plain Greek yogurt
    Valor nutritivo por porción

  • 202 kcal
  • 5g Fats
  • 20g Proteins
  • 11g Carbohydrates


  1. Mix crepe ingredients in a bowl. Beat with a whip until batter is smooth with no lumps. In a non-stick pan, pour a sufficient amount of batter to make a large, thick crepe. Cook approximately 1 minute on each side until done. Set aside on a clean kitchen towel.
  2. For the filling, beat cream cheese with vanilla and cinnamon. Spread a portion on each crepe. Fill with mixed fruit, roll up and place on a plate.
  3. To serve, put a tablespoon of yogurt on each crepe and sprinkle with a tablespoon of granola and a pinch of powdered sugar. Serve immediately.



We invite you to read these delicious recipes

Triple-Berry Cheesecakes


Whole-Wheat Pita Quesadillas


Chocolate Bundt Cake


Mini Pineapple Upside-Down Cakes


Red Velvet Cake


Cactus Rolls


Plan 21 ask our nutriotionist

Ragasa Industrias, S.A. de C.V. and its affiliated companies (Mexico) does not promote nor perform the direct sales of new or used vehicles online or via email, print or social media, so it prevents the community on the misuse of our Company names and registered Trademarks that are being used to engage in this activities. view more