Guide for healthy: Olive Oil-Based Cuisine

When it comes to oils, the variety is vast, ranging from soy, olive, sunflower, avocado, canola, and more. Understanding their health benefits is crucial, but equally important is considering their versatility in the kitchen. Oils aren't just for cooking or frying; they are perfect for crafting sauces, dressings, soups, dips, appetizers, and even desserts!

Oli by Nutrioli, committed to bringing quality to your table, delivering not only great taste but also a significant nutritional boost in every bottle. Let's explore an extended usage guide to help you make the most out of your Oli by Nutrioli. We'll delve into the differences between olive oil and extra virgin olive oil, explore various culinary applications, and share delightful recipes.

Differences Between Olive Oil and Extra Virgin Olive Oil

Oli Olive Oil

Our special blend combines refined olive oil with extra virgin olive oil, imparting a unique touch to your dishes. Ideal for high-temperature cooking, frying, grilling, and baking, thanks to its smoke point of up to 225°C.

Extra Virgin

Extracted through cold pressing of olives, it is perfect for dressing, cooking at low to medium temperatures, marinating, and creating exquisite sauces.

Appetizers and Side Dishes

In many places, a three-course meal is common, offering a chance to savor diverse preparations. Enhance your meals with these simple and healthy options:

• Burrata with Roasted Cherry Tomatoes

• Pear Montaditos (Open-faced Sandwiches) - Caprese or Brie Cheese

• Crispy Brussels Sprouts with Dijon Aioli

• Pomegranate, Walnut, and Cheese Salad

• Vegetable Platter

Soups, Creams, and Pastas

From the first course to hearty Italian pastas, a good olive oil can transform flavors and textures. Try these recipes for a delightful experience:

• Alfredo Pasta with Cauliflower Sauce

• Carrot Cream with Turmeric and Ginger

• Potato, Cheese, and Bacon Soup

• Bolognese Pasta

• Red Pepper Cream Soup

Meal Enhancements

Add an extra kick to your meals with olive oil. Drizzle it directly on your meat or salad, or create your own dressings, sauces, dips, and vinaigrettes. Here are some favorite recipes:

• Avocado Sauce

• Mustard and Honey Vinaigrette

• Raspberry Vinaigrette

• Chickpea Dip

• Cauliflower and Garlic Vegetarian Purée

Desserts

In baking, oil plays a crucial role. Try these recipes where oil takes center stage, and feel free to customize:

• Orange and Yogurt Cake

• Matcha Waffle with Blueberries and Raspberries

More Reasons to Use Olive Oil in Your Kitchen

Incorporating olive oil, like Oli by Nutrioli, into your diet can improve cardiovascular health, provided it's consumed in recommended amounts. The daily intake is generally 2-3 tablespoons, but this varies based on individual health conditions. The benefits include:

• Raises HDL (good) cholesterol levels

• Lowers LDL (bad) cholesterol levels

• Aids in controlling blood pressure

• Reduces the risk of thrombosis

• Prevents the onset of diabetes

A Symphony of Olives

At the heart of Oli by Nutrioli lies a celebration of olives, the quintessential ingredient that defines the character of our Olive Oil. We understand that not all olives are created equal; they come in various colors, sizes, and originate from different regions, each contributing to a distinctive flavor profile.

Oli by Nutrioli takes pride in curating the perfect blend of three exceptional types of olives, each bringing its own unique attributes to create a harmonious and flavorful Olive Oil experience. Let's explore the characteristics of these olives:

Arbequina

• Fruity Flavor: The Arbequina olive contributes a delightful fruity essence to our Olive Oil, elevating the overall taste of your culinary creations.

• Low Bitterness: Experience a smooth palate with low levels of bitterness, ensuring a pleasant and well-balanced flavor profile.

• Slight Spiciness: A subtle kick of spiciness adds an extra dimension to the Olive Oil, creating a nuanced and memorable taste.

Picual

• Aromatic: The Picual olive introduces aromatic notes that enhance the aromatic complexity of our Olive Oil, making it a sensory delight.

• Green Notes: Revel in the green notes that dance on your palate, offering a refreshing and vibrant element to your dishes.

• Slightly Bitter: A hint of bitterness contributes to the depth of flavor, providing a sophisticated and rich culinary experience.

Hojiblanca

• Almond Flavor: The Hojiblanca olive imparts a distinct almond flavor, adding a touch of nuttiness to the Olive Oil for a unique and enjoyable taste.

• Balanced Sweetness and Bitterness: Experience a perfect equilibrium between sweet and bitter notes, ensuring a well-rounded and satisfying flavor profile.

In crafting Oli by Nutrioli, we've masterfully blended these olives to create an Olive Oil that goes beyond being a mere cooking ingredient – it's a culinary symphony. Whether you're drizzling it over salads, enhancing the flavor of your favorite dishes, or using it as a key element in your recipes.

Oli by Nutrioli promises to elevate your culinary journey with its distinctive blend of Arbequina, Picual, and Hojiblanca olives. Experience the richness, balance, and depth that Oli by Nutrioli brings to your table, and let the flavors of these exceptional olives redefine your cooking experience.

Don't miss out on our digital recipes, featuring more dishes crafted with Oli from Nutrioli. Explore recipes for main courses, whether it's chicken, beef, fish, or plant-based proteins.

Oli by Nutrioli, your companion in culinary creations. Cook your way and savor the special touch of flavor – find it with its retractable spout.