Learn about the benefits of cooking with spray oil

When we think about having a balanced diet, especially in the summer, it's essential to look for healthy alternatives that allow us to enjoy food without compromising our well-being. One such alternative is the use of cooking spray oil, like Nutrioli Spray® Soybean Oil Cooking Spray, which offers a practical and efficient way to cook with less fat.

In this blog, we'll explore the benefits of cooking with spray oil, especially during the summer when we want to stay light, and why Nutrioli Spray® Soybean Oil Cooking Spray is considered the best cooking oil sprayer on the market.

Quality in a new presentation

When shopping, you'll often come across various types of cooking oil. Among them, aerosol oil and spray oil stand out for their convenience. However, it's crucial to understand the difference between the two.

Aerosol oil uses propellants—gases that propel the contents of the container—mixing with the oil and reaching our food and, therefore, our bodies. In contrast, cooking spray oil, such as Nutrioli Spray® Soybean Oil Cooking Spray, uses a propellant-free internal bag system, providing a purer, more concentrated spray without contaminating the food or the environment.

Cardiovascular health benefits

Four out of ten adults have elevated cholesterol levels, primarily due to the consumption of trans fats. Vegetable oils, rich in monounsaturated and polyunsaturated fatty acids, are an excellent alternative to avoid this. Soybean oil, for example, contains high levels of Omega-3 and 6, which can help to reduce bad cholesterol and increase good cholesterol, thus protecting heart health.

By opting for a cooking spray oil such as Nutrioli Spray® Soybean Oil Cooking Spray, you can enjoy these benefits in a practical and effective way.

Calorie control and balanced nutrition

One of the great benefits of using oil spray is that we have control over the amount of oil we use when cooking. Each spray of Nutrioli Spray® Soybean Oil Cooking Spray provides only 5 kcal, allowing us to be more conscious of our caloric intake. Its dosing valve ensures even coverage of the pan, controlling the amount of oil. Additionally, its non-stick property prevents food from sticking, facilitating healthier cooking.

A pure and environmentally friendly product

Unlike conventional sprays, Nutrioli Spray® Soybean Oil Cooking Spray contains no propellants. This means you cook with pure oil, free of chemical fumes, which is beneficial for both your health and the environment. This ecological aspect makes Nutrioli Spray® Soybean Oil Cooking Spray the best cooking oil sprayer—it not only takes care of you but also the planet.

Recommendations for use

Fats should not represent more than 30% of our daily caloric intake, suggesting the consumption of healthy fats rich in Omegas 3, 6, and 9. Vegetable oils such as soybean, sunflower, and olive oil, such as Oli by Nutrioli® Olive Oil, are excellent choices. Using a cooking spray oil helps you maintain this balance, control your caloric intake, and improve your eating habits.

Versatility in the kitchen

Cooking Oil spray is incredibly versatile. You can use it to sear cuts of meat, stew vegetables, season salads, or grease frying pans and grills. Its high smoke point makes it ideal for cooking at high temperatures, such as grilling. In baking, it prevents cakes and pies from sticking to the pan, making removal easier.

Tips for optimal use

To get the most out of your Nutrioli cooking oil spray, shake it well before use and spray from a distance of approximately 5.9 in (15cm). Avoid spraying for more than 5 seconds to control the amount of oil. Additionally, you can enhance the flavor of your dishes with seasonings and aromatic herbs.

Soybean oil, being neutral, allows the original flavors of the food to shine through. Using cooking spray oil, especially Nutrioli Spray® Soybean Oil Cooking Spray, offers numerous benefits for a balanced diet and healthy cooking. You can control calories, reduce saturated fat intake, and take care of your cardiovascular health.

Plus, it's an environmentally friendly option. Incorporate Nutrioli Spray® Soybean Oil Cooking Spray into your cooking habits and enjoy a light, flavorful, and healthy summer. Surprise everyone with this innovative and healthy product, and start enjoying the benefits of cooking with spray oil!