Top 6 best foods for the summer season

Summer is the perfect time to enjoy nice weather, go on vacation, and show off the results of our hard work at the gym and in the kitchen throughout the year. It's also the time to indulge in fresh and flavorful foods.

With the heat, our bodies crave lighter, refreshing meals that hydrate us. Here are the six best foods for this season, highlighting their freshness, flavor, and nutritional content. Additionally, we'll show you how Nutrioli Spray® Soybean Oil Cooking Spray can be the perfect ally in your kitchen this summer.

1. Watermelon

Watermelon is synonymous with summer. This fruit is not only refreshing but also packed with nutrients. With 92% water content, it's perfect for staying hydrated on hot days. Plus, it contains vitamins A and C, essential for healthy skin and a strong immune system.

2. Cucumber

Cucumber is another star of summer foods. It's high in water and fiber, making it ideal for maintaining a healthy digestive system. It's also a rich source of vitamin K, potassium, and magnesium, which support bone health and blood pressure. A cucumber salad with a bit of salt and lemon is a delicious and refreshing option.

3. Tomatoes

Tomatoes are at their peak of freshness in the summer. They are rich in antioxidants, especially lycopene, known for its heart and skin health benefits. They also contain vitamin C, potassium, and folate. For a perfect caprese salad, use fresh tomatoes, mozzarella, and basil, and drizzle a little Nutrioli Spray® Soybean Oil Cooking Spray.

4. Berries (strawberries, blueberries, and raspberries)

Berries are seasonal fruits that should not be missing from your summer diet. They are high in fiber, vitamins, and antioxidants. These fruits help fight inflammation and improve cardiovascular health. A bowl of yogurt with fresh berries is an excellent choice for a healthy breakfast or snack.

5. Corn

Corn is another typical summer food, especially at barbecues and grills. It is an exceptional source of fiber and antioxidants like lutein and zeaxanthin, which are important for eye health. For the perfect grilled corn on the cob, use Nutrioli Spray® Soybean Oil Cooking Spray before putting it on the grill.

This will not only prevent sticking but also give it a delicious taste and a healthy touch, making it an ideal choice for your outdoor meals.

6. Grilled fish

Fish is a light and healthy protein, ideal for the summer. It is a rich source of omega-3 fatty acids, which are beneficial for the heart and brain. Grilling brings out its freshness and natural flavor.

Marinate your fish with fresh herbs and Nutrioli Spray® Soybean Oil Cooking Spray before grilling. This cooking oil sprayer is perfect for even cooking without adding unnecessary fats, ensuring a healthy and flavorful dish.

Nutrioli Spray® Soybean Oil Cooking Spray

Nutrioli Spray® Soybean Oil Cooking Spray is a versatile tool in the kitchen, especially during the summer. This product allows you to cook healthily while controlling the amount of oil you use, making it perfect for maintaining a balanced diet.

• Portion Control: With oil cooking sprayy, you can ensure you don't overdo the amount of oil, keeping your dishes light.

• Versatility: Perfect for spraying salads, fruits, vegetables, and grills, adding a touch of flavor without extra calories.

Summer is the perfect opportunity to enjoy fresh, nutritious foods while still taking care of yourself. Incorporating ingredients such as watermelon, cucumber, tomatoes, berries, corn, and grilled fish into your diet can make a big difference in your health and well-being.

Using Nutrioli Spray® Soybean Oil Cooking Spray allows you to cook healthier without sacrificing flavor, enhancing flavors and keeping you healthy this summer. Enjoy the best summer foods while taking care of your health in a delicious way. The secret to a balanced diet this summer is to choose fresh and nutrient-dense foods.

Always look for options that let you enjoy the freshness and natural flavor of foods while maintaining a balanced and nutritious diet. Happy summer and bon appétit!