VEGETARIAN

Arugula, kiwi, and strawberry salad

Name: Arugula, kiwi, and strawberry salad
Total time: 20 min
Yield: 4
Ingredients: 6 cups (1.42 liters) of arugula and spinach leaves; 1 cup (0.24 liters) sliced strawberries; 2 to 3 pieces of kiwi, peeled and sliced; 12 golden walnuts; Juice of 2 large lemons; 2 teaspoons honey; 2 ½ tablespoons Nutrioli® oil; 1/3 - ½ teaspoon ground ginger; Salt and pepper

Eating a healthy diet is vital for modern families. We know that you need dishes that are healthy, simple to prepare, and full of nutrients. Salad recipes are perfect for getting all the benefits of fruits and vegetables.

4 servings

4.0

1 ratings

JUMP TO RECIPE

Arugula is just another name for arugula, a plant with high antioxidants. This recipe shows you how to prepare arugula, kiwi, and strawberry salad, which is very easy to prepare. Kiwi and strawberries will give you vitamin C and essential proteins.

An alternative to green salads

It's always advisable to alternate how we eat and find new mixes of healthy foods. Maybe you love traditional lettuce salads with chicken, almonds, or peanuts dipped in olive oil, but you're looking for a change of flavors. This arugula, kiwi, and strawberry salad recipe is the perfect option for consuming more fruit in your daily diet, as it maintains a balance in calories.

Nutrient-packed combination

This arugula, kiwi, and strawberry salad contain elements that create health benefits. Arugula is one of the most important. Folic acid, antioxidants, and minerals, combined with water, fiber, and vitamin C from kiwi and strawberry, maintain an active and healthy intestinal transit. You will be able to strengthen your immune system.

In addition, this mixture is rich in vitamin K, which is commonly used to treat blood clotting problems. Did you know that this combination of vitamins C and K can be beneficial for the health of your skin? 5 Vitamins for Skin Health