Name: Broccoli and chicken salad
Total time: 40 min
Yield: 4
Ingredients: ½ cup coarsely chopped almonds; ½ cup cranberries; 4 slices of turkey bacon, diced; 2 heads of broccoli, cut into florets; 2 tablespoons sunflower seeds; 1 boneless chicken breast, diced; 1 large Ataulfo mango peeled and diced; 2 shots of Nutrioli® Spray Oil; Salt and pepper; 1/2 teaspoon salt; 2 tablespoons of honey; ¼ cup wine vinegar; 1/4 cup plain Greek yogurt; 2 teaspoons Nutrioli® Extra Virgin Olive Oil; 1 tablespoon poppy seeds (optional)

Broccoli serves as a vital source of iron, folates, potassium, and vitamin K—essential nutrients for fortifying the immune system. That's why, on this occasion, we present you with a recipe for a perfect salad to kick off the year.

Incorporate broccoli into your diet for optimal health

Broccoli, a vegetable rich in a variety of vitamins and minerals such as calcium, magnesium, sodium, zinc, and phosphorus, contributes significantly to overall well-being. It is renowned for promoting the optimal functioning of both the cardiovascular and nervous systems.

Additionally, it plays a role in regulating blood pressure, underscoring the importance of the iron and potassium found in this versatile vegetable. Among the manifold benefits of broccoli are its ability to safeguard the heart, regulate hypertension, enhance visual health, fortify the vascular system, alleviate constipation, and contribute to skincare.

Hence, its consumption is not only important but also highly advantageous for our well-being. Broccoli stands out as an ideal ingredient for various dishes and salads, making it a versatile and nutritious addition to your culinary repertoire.

Broccoli is undoubtedly one of the most emblematic foods in the realm of healthy eating. But are you aware of the benefits this vegetable can bring to your overall health? Well, broccoli is a nutritious powerhouse belonging to the category of high-fiber foods, known for its nutritional richness and low calorie content.

Due to these qualities, it stands as an ideal vegetable to incorporate into salads, serves as a complement to various dishes, and is suitable for individuals of all ages.

The versatility of broccoli in diverse ways

There exist a multitude of broccoli recipes, each offering a unique flavor profile when combined with other foods, thus catering to a wide range of tastes and preferences. Nutrioli Spray presents an array of healthy salad recipes, including the delectable Broccoli and chicken Salad with Nutrioli Spray® soybean cooking oil.

This dish is accompanied by protein-rich components, fruits, and nuts, promising a taste sensation that will captivate your palate. Undoubtedly, it is a wholly nutritious and healthy dish that is both quick and easy to prepare.

Perfect for enjoying at any time—whether as breakfast, lunch, or a snack. For a delightful culinary experience, consider trying the Broccoli and Chicken Salad with Nutrioli Spray soybean cooking oil, a harmonious blend of flavors and textures that will surely become one of your favorite dishes!

Broccoli and Chicken Salad

It's a reality that all the ingredients presented below are not only delicious but will also contribute to your physical well-being. Simply follow the steps outlined and acquire these ingredients with your Nutrioli Spray cooking oil.

Combine all the ingredients in a bowl until well blended, and set aside until ready to use.
Place the almonds on a baking sheet and bake for a few minutes, just until they begin to release their fragrance. Remove it from the oven.
In a hot skillet, add a shot of Nutrioli Spray Oil. Fry the bacon until browned, then remove it. Add another shot of oil, introduce the chicken, and season with salt and pepper. Cook until the chicken is thoroughly done.
Heat a pot with water and salt. Once it reaches a boil, add the broccoli florets and cook for only 2 minutes. Remove it from the water, rinse with cold water, and drain again.
Combine all the ingredients in a bowl, and just before serving, drizzle with the dressing. Enjoy this delicious and nutritious Broccoli and Chicken Salad!