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Carrot cream with turmeric and ginger
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Why is this cream very healthy?
Carrots are rich in beta-carotene, an antioxidant that stimulates the immune system and promotes skin and eye care. In addition, it is an excellent source of water and fiber, one of the best ways to improve digestion. Ginger is a root with digestive properties, as it reduces irritation and stimulates digestion.
It is also known for its cholesterol and sugar-lowering properties, improving overall the cardiovascular health. The orange will give the cream a special touch, besides all the nutritional properties that provides like a high vitamin C content, that significantly increases defenses and keeps the immune system protected.
How to prepare a delicious and healthy carrot cream with turmeric and ginger
DIETARY NEEDS IN THIS RECIPE: Dairy-free Vegetarian Gluten-free Low Carb Keto
INGREDIENTS
To garnish:
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Heat the Nutrioli® Organic Oli de Nutrioli® extra virgin olive oil and fry the onion until transparent; add the garlic, ginger, salt, pepper, and orange zest, and cook until they release the aroma
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Add the chopped carrots and cook for a few minutes. Add the consommé and orange juice.
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Let cook over low heat until the carrots are soft, blend and return to the pot; if necessary, add a little water and adjust the seasoning to serve. Decorate with thyme and a pinch of turmeric.
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Serve this excellent carrot cream with turmeric and ginger as you prefer. Get ready to feel a different and delicious flavor.
Nutritional Information
Calories:147 kcal |
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Fat:7g |
Protein:6g |
Carbohydrates:12g |
At Nutrioli we care about giving you the best recipes and plans that fit your healthy life. Check out our variety of products made with pure soybean oil!
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