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Cauliflower Pizza Nutrioli’s recipe
4.0
2 ratings
One of the most significant advantages of using cauliflower as a base is that it allows you to sneak in extra vegetables, making it easier to get even the pickiest eaters to eat their greens. Plus, cauliflower is packed with essential minerals like potassium and calcium, which are further complemented by the nutrient-rich addition of spinach.
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Cauliflower is a true superfood
Packed with vitamins that help boost the immune system. Its high fiber content also aids in lowering cholesterol and promoting cardiovascular health.
Similarly, spinach is another superfood that should be noticed. With its abundant antioxidants, and minerals such as iron, magnesium, calcium, B vitamins, and vitamin K, spinach is a nutrient powerhouse. Plus, its high fiber content promotes satiety while providing minimal calories.
Cauliflower Pizza Recipe
Cauliflower is rich in fiber and minerals such as chromium, zinc, manganese, copper, and selenium. These minerals give energy to the body and promote health.
DIETARY NEEDS IN THIS RECIPE: Keto Low Carb Vegetarian Gluten-free
INGREDIENTS
For the cauliflower crust
For the pizza
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For the cauliflower crust: Run the cauliflower florets through the food processor until finely chopped.
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Heat a frying pan with Nutrioli® oil, fry the onion and garlic until translucent, and add the ground cauliflower while stirring until cooked, and season with salt and pepper.
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Remove from heat and let cool.
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Place cauliflower in a bowl with the manchego cheese, spices, and eggs. Mix until everything is well integrated.
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For the pizza: Line a pizza pan with waxed paper in a round shape.
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Pour the mixture into your pan, and spread with a spatula over the entire surface.
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Bake at 200º C for 60 minutes or until the edges begin to brown.
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Take out and decorate your pizza; spread the tomato sauce all over the surface of the cauliflower dough—top with the mozzarella cheese, then the spinach, and finally the tomato slices. Sprinkle with salt and pepper to taste.
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Bake again at the same temperature for 10 more minutes or until the cheese has melted. Remove and serve immediately.
Nutritional Information
Calories:312 kcal |
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Fat:25g |
Protein:14g |
Carbohydrates:7g |
Ratings (2)
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Overall score
4.0 out of 5
2 ratings
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