Name: Chicken salad with pineapple
Total time: 20 min
Yield: 2
Ingredients: 2 medium chicken breast halves; 2 tablespoons paprika; 1 pinch of chili flakes, to taste; 1 cup halved cherry tomatoes; ¼ cup chopped red onion; 4 pineapple slices; 2 sprays of Nutrioli Spray® Soybean Oil Cooking Spray; 1 avocado, sliced; 20 mixed lettuce leaves; Salt and pepper; Juice of 1 orange; ¼ cup Oli by Nutrioli® Extra Virgin Olive Oil; 1 teaspoon mustard; Juice of 1 lemon; Salt and pepper

Pineapple for Radiant Skin

A spicy chicken salad with pineapple is a perfect choice. Not only is this salad delicious, but it’s also packed with ingredients that offer multiple health benefits. Pineapple, for example, is rich in bromelain, an enzyme that aids in protein digestion.

It’s also an excellent source of vitamins A and C, which help protect your skin and strengthen your immune system.

Low-Fat Source of Protein

Chicken is an exceptional source of high-quality protein, essential for muscle development and maintaining a healthy immune system. It's also rich in B vitamins, such as vitamin B9, which helps prevent anemia and supports proper nervous system function.

Additionally, paprika not only adds a spicy kick but also provides vitamin A, which is crucial for eye health and the immune system.

To Prepare This Delicious Salad

We recommend using Nutrioli Spray® Soybean Oil Cooking Spray for this recipe, as it allows you to control the calories in your dishes efficiently. Each spray provides only 5 kcal. Additionally, it is free of propellant gasses, making it a healthy and practical option.

Importantly, using oil cooking spray like Nutrioli Spray® Soybean Oil Cooking Spray helps achieve even cooking and controls the amount of oil needed, making it ideal for maintaining a balanced diet.

To make the dressing, mix all the ingredients thoroughly.
Season the chicken breasts with salt, pepper, chili, and paprika. Heat a grill pan and spray it with a shot of Nutrioli Spray® Soybean Oil Cooking Spray. Grill the breasts on both sides until golden brown on the outside and cooked through on the inside. In the same pan or grill, grill the pineapple slices until golden brown.
In a bowl, place the lettuce leaves, avocado, cherry tomatoes, onion, sliced chicken breast, and grilled pineapple on top. Use the dressing to coat your salad.

Nutritional information

Calories485 kcal
Fat25g
Protein32g
Carbohydrates35g

Prepare this nutritious salad and enjoy its multiple benefits. The combination of spicy chicken and pineapple will not only surprise you with its flavor but also keep you satisfied and full of energy throughout the day.

Remember, oil cooking spray like Nutrioli Spray® Soybean Oil Cooking Spray is your best ally in the kitchen for achieving healthier dishes without sacrificing flavor. Don’t forget that the best cooking oil sprayer will help you cook healthier and more efficiently.