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Chipotle shrimp bowl
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The importance of healthy dressings
Dressings play a crucial role in cooking, enhancing flavors and providing nutrients. However, when it comes to making healthy choices, it's critical to avoid processed dressings, which often contain preservatives and unhealthy fats.
Opting for homemade dressings made with natural ingredients and healthy oils, such as Nutrioli® Pure Soybean Oil , not only enhances the flavor of your meals but also benefits your health.
Benefits of asparagus
Asparagus is an ideal addition to any healthy diet. This vegetable is rich in folate and fiber, which help regulate intestinal transit. Additionally, asparagus contains asparagine, an amino acid that promotes the proper functioning of the central nervous system.
It is also an excellent source of antioxidants and minerals such as potassium, phosphorus, and iron, which help strengthen the immune system, maintain healthy bones and hemoglobin production.
Shrimp is a nutritious and versatile food
Shrimp is an exceptional choice for a balanced diet. They are low in calories and high in protein, B vitamins, minerals, and Omega-3 fatty acids. This seafood is not only delicious but also offers antioxidant benefits, supporting heart and brain health.
Including shrimp in your meals from time to time can significantly improve your overall well-being.
Asparagus and shrimp: a perfect combination
The combination of asparagus and shrimp is not only a delight for the palate but also a nutrient powerhouse. This duo perfectly complements each other in flavor and health benefits.
The asparagus, with its delicate flavor and nutritional properties, and the shrimp, with their rich protein and Omega-3 profile, create a balanced and healthy dish.
Chipotle shrimp bowl with Nutrioli® Pure Soybean Oil
If you're looking for a gourmet and healthy recipe, the Chipotle Shrimp Bowl is an excellent choice. By using Nutrioli® Pure Soybean Oil , you can ensure that your dish will not only be delicious but also nutritious.
Soybean oil is known for its content of heart-healthy polyunsaturated fats and its ability to enhance the natural flavors of ingredients. This bowl combines the freshness of shrimp and asparagus with the spicy kick of chipotle, creating an unparalleled culinary experience. This dish is quick and easy to prepare, making it perfect for those looking for healthy and tasty options.
DIETARY NEEDS IN THIS RECIPE: Vegetarian
INGREDIENTS
To accompany
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Place 1 teaspoon of Nutrioli® Pure Soybean Oil , the garlic, onion, lemon juice, and shrimp in a bowl. Mix and let stand.
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Heat the remaining Nutrioli® Pure Soybean Oil in a frying pan, add the shrimp and marinade. Cook for 5 to 10 minutes over low heat.
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Blend the chipotle chiles and pour them into the pan with the shrimp. Season with the seasoning juice and chicken bouillon powder. Cook for 5 more minutes and remove from heat.
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Meanwhile, peel the asparagus. Heat the Nutrioli® Pure Soybean Oil in a frying pan and fry them, seasoning with salt and pepper. Pour the lime juice over the asparagus and cook for a few minutes.
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Cut the avocado, season with salt, and coat with the remaining lime juice. Serve the shrimp with the vegetables.
Nutritional information
Calories414 kcal |
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Fat12g |
Protein58g |
Crbohydrates13g |
Nutrioli® offers a wide range of recipes that incorporate soybean oil as a key ingredient for healthy cooking. Explore more bowl recipes and other nutritious dishes on the Nutrioli® site and bring the gourmet flair of the sea to your home table with ease.
Opting for natural ingredients and healthy oils like Nutrioli® Pure Soybean Oil is essential for a balanced and delicious diet. Experiment with different combinations and discover how asparagus and shrimp can transform your meals into culinary masterpieces.
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