French bread with red fruits

A Vitamin-Packed Option

Would you like to enjoy a healthy and delicious brunch? French toast with berries is the perfect choice. Rich in vitamins A and C, fiber, and antioxidants, berries not only taste great but also protect your cardiovascular health thanks to their anti-inflammatory properties.

French toast is known worldwide for its versatility and flavor, and in this recipe, we transform it into a healthy, protein-packed version. We use whole wheat bread, vanilla protein powder, coconut milk, eggs, berries, and cinnamon—ingredients that not only provide you with energy but are also easy to find and prepare.

This recipe is ideal for those who follow high-protein diets and perfect for those who do intense exercise and need a source of protein for muscle formation and repair.

Whole Wheat Bread

Whole wheat bread is fundamental to this recipe, as its high fiber content improves digestion and helps regulate blood sugar levels.

Coconut milk has a unique creaminess and is rich in vitamins, minerals, and healthy fatty acids, making it a perfect option for those who are lactose intolerant. Cinnamon, besides its delicious aroma and flavor, provides antioxidants and essential oils beneficial for health.

Healthy Cooking

To prepare this delicious French toast, we recommend using Nutrioli Spray® Soybean Oil Cooking Spray. This oil is perfect for healthy cooking, as each spray provides only 5 kcal and is free of propellant gasses.

Cooking with soybean oil, like Nutrioli Spray® Soybean Oil Cooking Spray, allows you to better control the calories in your dishes without sacrificing flavor. Additionally, soybean oil is an excellent choice due to its nutritional properties and its ability to enhance the flavor of the ingredients.

This French toast with berries is not only easy to prepare, but also a nutritious and delicious option for any meal of the day. Remember to use Nutrioli Spray® Soybean Oil Cooking Spray to cook with soybean oil in a healthy way and enjoy all the benefits of this versatile and nutritious recipe.