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DRESSINGS & VINAIGRETTES
Green salad with raspberry walnut and vinaigrette
4.0
1 ratings
A salad is one of the most complete, delicious, and nutritious dishes that we can choose due to its many benefits that the vegetables, the protein, and seeds provide us. One advantage of eating salads is the practicality and combinations that you can create.
In order to have a healthy and balanced diet it is important to vary and pick from many different foods, this is one of the main advantages of eating salads, you can vary, and choose among many different ingredients always including fruits, vegetables, protein such as chicken, fish of meat and seeds like almonds, peanuts, etc.
In this recipe we suggest you a wild green salad with a delicious touch of fruit that will make the difference, and its walnut and raspberry vinaigrette.
What is a vinaigrette?
A vinaigrette is a sauce made mainly of olive oil, vinegar, salt, and pepper. The name vinaigrette comes from the vinegar, the bottom and one main ingredient of a vinaigrette.
But the vinaigrette is a very versatile sauce. You can add different ingredients that provide a different flavor, and depending on how much you add it can be sweet, salty, or acidic.
You can add a vinaigrette to an infinity number of preparations due to its variability of ingredients. Such as chopped onion, tomato, pepper, or hard-boiled egg or fruits like strawberries, raspberries, apples, and seeds like walnuts, almonds, or sesame seeds, among others.
This will give your vinaigrette a touch unique and different flavor and counteract the fruits’ sweetness with the vinegar’s acidity.
DIETARY NEEDS IN THIS RECIPE: Vegetarian Gluten-free
INGREDIENTS
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To make the dressing, place all Raspberry Walnut Vinaigrette ingredients in a food processor or blender.
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Process until smooth; refrigerate.
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Make 1 1/4 cups dressing.
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Place greens in a large bowl.
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Pour 1/2 cup Raspberry Walnut Vinaigrette dressing over the salad; toss until blended.
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Sprinkle cheese, walnuts, and raspberries over the salad. Serve immediately.
Nutritional information
Calories210 |
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Lipids20g |
Carbohydrates8g |
Protein4g |
Ratings (1)
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Overall score
4.0 out of 5
1 ratings