Name: Grilled beef filet with roasted garlic and rustic potatoes
Total time: 50 min
Yield: 4
Ingredients: 4 beef fillets, approximately 200 grams each; 1/3 cup of Oli by Nutrioli® Oli Olive Oil; 2 chopped garlic cloves; 2 tablespoons of Modena balsamic vinegar; 1/3 cup soy sauce; 1/4 cup honey; 1 teaspoon black pepper; 1 sprig of chopped fresh rosemary; 3 medium garlic heads; 6 tablespoons of Oli by Nutrioli® Oli Olive Oil; 8 small potatoes; 1/4 cup of Oli by Nutrioli® Olive Oil; 1 finely chopped garlic clove; 1 teaspoon dried thyme; 1 teaspoon freshly ground black pepper; 1 teaspoon sea salt

The Importance of Including Red Meat in a Balanced Diet

Including red meat, such as a good beef steak, in moderation in a balanced diet is essential for obtaining high-quality nutrients. Red meat is an exceptional source of high-biological proteins, essential for muscle formation and repair, which are crucial for overall health.

It provides important vitamins such as vitamin B6, which strengthens the immune system and accelerates metabolism, and vitamin B12, vital for protein metabolism, red blood cell formation, and the maintenance of the central nervous system.

Additionally, red meats offer essential minerals like iron, which is absorbed more efficiently from animal sources. Iron is vital for hemoglobin production and oxygen transport in the blood. Consuming 100 grams of beef can provide between 3 and 4 mg of iron, promoting blood health.

Healthy methods of cooking meat

To preserve the nutrients and benefits of meat, it is essential to cook it properly. Cooking meat at the correct temperature prevents the loss of its nutritional properties. Using healthy oils, such as olive oil like Oli by Nutioli, is an excellent option for cooking meats. Olive oil is highly regarded for its antioxidant properties and omega-9 content, which promote cardiovascular health.

The benefits of potatoes in the diet

Carbohydrates are essential for energy and to complete exercise routines. Potatoes, often underestimated, are a rich source of complex carbohydrates, providing sustained energy.

They are also an exceptional source of potassium, essential for nerve and muscle function, and insoluble fiber, which improves digestive health. Steaming or roasting potatoes is the best way to preserve their nutrients.

The importance of the food preparation process

The food preparation process is crucial to maintaining the nutritional value of food. Cooking with healthy oils, such as olive oil like Oli by Nutrioli, not only improves flavor but also increases health benefits. Additionally, marinating meat before grilling can reduce cooking time, helping to retain its nutrients.

Combining different food groups for complete nutrition

A balanced plate should include various food groups to ensure complete nutrition. The more colors and food groups you have on a plate, the healthier your diet will be. Combining meat with vegetables improves nutrient absorption and provides fiber and antioxidants, facilitating digestion and protecting the body's cells.

Grilled beef steak with roasted garlic and rustic potatoes

For a nutritious and delicious meal, try preparing a grilled beef steak with roasted garlic and rustic potatoes. This combination is not only tasty but also provides a variety of essential nutrients for a balanced diet.

Cut three 15×15 cm squares of aluminum foil (large enough to wrap each head of garlic). Cut a quarter off each head of garlic and pour 2 tablespoons of olive oil on each head.
Wrap the garlic in packets and grill for about 15 minutes on each side, or until the garlic is soft.
On an aluminum foil, place the potatoes cut in half, add the chopped garlic, thyme, black pepper, sea salt, and Oli Olive Oil®.
Roast the potatoes for 30 minutes or until cooked.

Incorporating red meat into your diet in moderation and cooking with healthy oils, such as olive oil, can significantly improve your overall health. This approach provides high-quality protein and essential nutrients and boosts cardiovascular and digestive health.

Enjoy this dish, as it is not only delicious but also full of nutritional benefits, thanks to the combination of high-quality proteins and vegetables rich in fiber and antioxidants. Use the best olive oil to cook and marinate your meat to get the most out of its nutrients.

Try this recipe and enjoy a healthy and tasty meal!