Name: Mini pecan pie
Total time: 60 min
Yield: 4
Ingredients: 1 ½ cups of flour; 80g of butter; 6 to 7 tablespoons of cold water; A shot of Nutrioli Spray®; A pinch of salt; ⅓ cup of corn syrup; ¼ cup of brown sugar; 1½ tablespoons of melted butter; 1 lightly beaten egg; ½ tablespoon of vanilla extract; ½ cup of walnuts.

We understand that dessert is eagerly anticipated by the entire family after lunch or dinner. However, in the context of a healthy diet and healthy recipes, it may seem like something forbidden or undesirable. There are incredible healthydessert recipes that you can prepare.

At Nutrioli®, our commitment lies in creating healthy recipes and fostering habits that contribute to a fulfilling life. To satisfy those sweet cravings without any guilt, we present to you a wholesome and delightful dessert.

Whether you're sharing it with your family, friends, or that special someone, you can always be confident that you're preparing something not only delicious but also nutritious and beneficial for your health. We hope this recipe for a mini pecan pie continues to pleasantly surprise and delight those you share it with healthy recipes that's sure to be loved.

Create a nutritious mini pecan pie and savor the health benefits of its ingredients

This healthy recipe for a mini pecan pie is not only delicious but also packed with nutritional goodness. Featuring pecans, vanilla, and honey as its primary components, this dessert offers a range of health benefits. What's more, it's an uncomplicated recipe, making it a suitable and easier healthy dessert option for special occasions.

It presents an excellent opportunity to share delightful moments with your partner or friends, as desserts have a way of warming the heart, especially when made with love. Surprise your loved ones during these special times with this incredible and effortless recipe.

A highly nutritious dessert

As mentioned in the preceding paragraph, this healthy recipe is made with the key component of this recipe is walnuts, an exceptionally nutritious ingredient. Walnuts contain Omega-3, promoting cardiovascular health due to their anti-inflammatory and antioxidant effects.

Additionally, they support brain health by favorably influencing the nervous system. Walnuts are rich in fiber, proteins, and Omega-3 fatty acids, aiding in cholesterol reduction and lowering the risk of cardiovascular diseases.

To sweeten the dessert presented below, honey is used. Honey is primarily an energy-rich food, making it an excellent source of vitality, especially for those engaged in exercise or with hectic daily schedules.

Beyond its energy content, honey is abundant in minerals and antioxidants that bolster cardiovascular health, safeguard the skin, and fortify the immune system, offering protection against diseases while serving as an anti-inflammatory agent.

Lastly, vanilla, a spice that provides minerals like calcium and potassium, is incorporated. Aside from imparting a delightful aroma and flavor, vanilla is rich in antioxidants that are beneficial for skincare. Notably, it is recognized for curbing sweet cravings without compromising glucose levels when sourced naturally without added sugars.

Mini pecan pie

Enjoy and enlighten your loved ones with these delicious, nutritious, and effortlessly prepared mini pecan pies.

For the shortcrust pastry: Place the flour in a bowl with the salt, add the butter cut into cubes, and work with a fork until it achieves a sandy texture. Gradually add water until it forms a cohesive dough. Cover it with plastic wrap and refrigerate for 20 minutes before use.
Preheat the oven to 180°C. On a floured surface, roll out the dough and cut it into circular shapes using a cookie cutter or glass. Grease a muffin pan with a shot of Nutrioli Spray®.
Arrange the circles inside the molds, ensuring there's a slight overhang on each. Refrigerate while preparing the filling.
For the filling: In a bowl, combine the corn syrup, brown sugar, melted butter, beaten egg, and vanilla extract. Stir wel,l and then add the coarsely chopped walnuts, mixing thoroughly. Fill the molds, making sure not to overflow the edges of the dough.
Bake at 180°C for 25 minutes, or until the filling is fully cooked. Remove it from the oven, let it cool, unmold, and serve.