Name: Pomegranate, walnut, and cheese salad
Total time: 30 min
Yield: 5
Ingredients: 1 cup walnuts; 2 tablespoons honey; ¼ cup sugar; ½ tsp ground ginger and cinnamon; ½ tsp salt; ¼ cup Nutrioli® Extra Virgin Olive Oil; 4 tbsp red wine vinegar; 1 tbsp honey; 1 tsp chopped shallot; 1 tbsp chopped parsley; 1 tsp Dijon mustard; Salt and pepper; 8 leaves of mixed lettuce (sangria, French lettuce, arugula); ½ cup cashews; 200g feta cheese; 1 cup pomegranate; 1 cup caramelized walnuts

Surprise your loved ones with a healthy salad featuring nutritious ingredients such as pomegranate, walnuts, and feta cheese.

An easy healthy salad recipe

This pomegranate walnut and cheese salad present in this easy healthy recipe is an ideal option to impart a touch of freshness to your weekly menu, ensuring the well-being of both your family and yourself. Pomegranate, a key ingredient, stands out for its exceptional properties, serving as an excellent source of vitamin C, potassium, folates, and antioxidants like polyphenols.

These components are beneficial for maintaining the structure and function of cells while preventing cardiovascular diseases. The true star of this dish is the cashew nut, a completely natural seed originating from South Asia, renowned for its Omega-3 richness that promotes circulatory system health.

Additionally, it boasts a high fiber content, positively impacting the digestive system. The cashew nut proves to be an ideal element for transforming the flavor of various dishes while providing a healthy contribution.

Palate-Pleasing Salad Delight

To elevate the originality of this easy healthy salad recipe, we introduce a creamy and textually delightful ingredient: feta cheese. Feta not only adds a rich and pleasant texture but also brings favorable nutritional properties, including a significant amount of vitamin D, proteins, and calcium.

These elements contribute to maintaining the good functional state and structure of your bones. This lettuce salad showcases the best of leafy greens. However, what sets this recipe apart is the incorporation of multiple varieties of lettuce to enhance the final result: sangria, French lettuce, and arugula.

These greens share a common characteristic—they serve as excellent sources of vitamins and minerals. For instance, French lettuce contains trace elements such as iron, copper, and zinc, while sangria and arugula provide folic acid and antioxidants beneficial for individuals of all ages.

Pomegranate, walnut, and cheese salad

To perfect this easy healthy salad recipe, don't overlook the dressing; dress this salad with Extra-Virgin Olive Oil by Nutrioli crafted from a meticulous selection of olives, contributing to your endeavor to maintain a healthy lifestyle. Here are the ingredients and the procedure.

For the caramelized walnuts, coat the walnuts thoroughly by mixing them with honey. Combine sugar, ginger, cinnamon, and salt, then add the mixture to the nuts and blend evenly. Bake for about 15 to 20 minutes, turning the nuts once after the first 10 minutes. Allow the nuts to cool.
To prepare the dressing, combine the dressing ingredients in a deep dish and mix until all components are incorporated.
Assemble the salad by starting with the vegetables. Shape the salad by mixing the lettuces.
Garnish the salad with the remaining ingredients. Drizzle the vinaigrette over the salad just before serving.

Oli by Nutrioli® Extra Virgin Olive Oil, plays a crucial role in this healthy salad recipe. Beyond enhancing flavors, the delightful blend of premium Arbequina, Picual and Hojiblanca olives of Oli by Nutrioli Extra Virgin Olive Oil brings forth a touch of Mediterranean goodness, reminding us of the importance of choosing quality, health-conscious options for our loved ones. Let the shared moments around the table be a celebration of unity, health, and the simple pleasures that make family gatherings truly special.