Name: Roasted shrimp skewers with garlic and honey
Total time: 30 min
Yield: 4
Ingredients: 3 tbsp. of Oli by Nutrioli® Olive Oil .; ¼ cup of honey.; 4 cloves of garlic, minced.; 4 tbsp. of low-sodium soy sauce.; 1 tbsp. of lemon juice.; 500g of medium shrimp.; 1 cup of fresh pineapple chunks.; 1 cup of fresh pineapple chunks.; 2 tablespoons of fresh parsley, chopped.; Skewer sticks.; Sea salt.; Black pepper.; Lemon to serve.

This shrimp healthy recipe is not only delicious but also packed with Omega-3 and Omega-6 essential fatty acids and serves as an excellent source of calcium and phosphorus. This light and highly nutritious seafood dish for your gatherings is not only low in calories but also rich in protein, omegas, and vitamin B12. Interested in learning more or how to prepare it? Discover the details in this delightful recipe.

Shrimp

Shrimp is one of the most popular seafood choices, thanks to its high nutrient content and versatility. They can be prepared in countless ways, whether served with garlic, in a cocktail, in a broth, or simply with lemon.

The best part is that they don't require many extra ingredients to achieve a delicious flavor. Another reason for their widespread popularity is their rich nutrient profile, making them ideal for light meals or as a protein addition to a fresh salad.

For instance, this recipe for shrimp skewers exemplifies these qualities, offering a delightful option for meals and barbecues with friends. Shrimp are low in fat and high in protein, making them a great choice for a balanced diet.

They also serve as a good source of vitamin D, which aids in regulating the absorption of calcium and phosphorus—essential nutrients for maintaining strong teeth and bones. Moreover, due to their contribution of fatty acids such as Omega-3, shrimp possess anti-inflammatory qualities that can promote cardiovascular health.

As if that weren't enough, they are also a rich source of vitamin B12, which is crucial for red blood cell production and optimal muscle performance. So, if you're a fitness enthusiast, incorporating shrimp into your diet can aid in muscle recovery, oxygenation, and maintaining excellent muscle tone.

Garlic

Garlic and honey are two of the main ingredients in this healthy recipe. These are two natural ingredients that have been traditionally used in various cultures for their potential health benefits in healthy recipes. Garlic may have antimicrobial and anti-inflammatory properties, thanks to allicin, which is beneficial for health.

On the other hand, it is suggested that garlic can contribute to maintaining cardiovascular health by reducing blood pressure and cholesterol levels. Lastly, its antioxidant properties are another potential benefit, since antioxidants help combat oxidative stress in the body.

Soak the skewers in water for 20 minutes. After this time, assemble the skewers by alternating shrimp with pineapple chunks.
In a bowl, mix the Oli by Nutrioli® Olive Oil with the honey, garlic, parsley, lemon juice, and soy sauce.
Season the shrimp with salt and pepper, brush the shrimp with this sauce, and place them in a frying pan. You can continue brushing while the skewers are cooking. Serve with the remaining sauce.