Name: Salmon teriyaki bowl
Total time: 40 min
Yield: 2
Ingredients: 2 salmon fillets, approximately 150 grams each; 1½ cups cooked sushi rice; 3 tablespoons of rice vinegar; ½ teaspoon salt; 1 teaspoon brown sugar; 2 small green onions (scallions), sliced, including the green parts; 2 tablespoons black sesame seeds; 1 avocado, sliced; 1 radish, sliced; 2 teaspoons honey; 4 tablespoons soy sauce; 2 tablespoons of Oli by Nutrioli® Olive Oil; 2 cloves garlic, crushed; 1 teaspoon ginger, minced; 2 tablespoons sriracha sauce; 2 tablespoons black sesame seeds; 2 small green onions (scallions), sliced, including the green parts

Do you know the benefits of salmon? This exquisite recipe features salmon, a high-quality ingredient that not only provides vitamins and minerals, as well as omega-3, but also delights with its exceptional flavor. Discover all you can gain from this easy-to-make yet nutrient-packed recipe.

Salmon

The remarkable thing about healthy choices is that the benefits of salmon are undeniable. By incorporating this premium animal protein into your diet, you are adding an exceptional nutritional source. Each 100g of salmon offers 183 calories, 20g of protein, and 10.6g of lipids, including its generous supply of Omega-3, 6, and 9.

But that's not all, as salmon can also be rich in fat-soluble vitamins such as A, D, E, and B complex, as well as crucial minerals such as potassium and selenium, benefiting both cellular and cardiovascular health.

One of the most notable and undeniable benefits of salmon is its rich content of essential fatty acids, such as Omega-3, that offer multiple health benefits. These benefits potentially include a reduction in blood pressure, thereby decreasing the risk of cardiovascular events.

Additionally, the alpha-linolenic acid Omega-3 may help maintain optimal brain health and prevent cognitive decline with healthy choices. Therefore, it's highly recommended that you include this nutritious food in your diet to reap the valuable health benefits of salmon.

How do you get the most out of salmon?

Cooking it correctly is crucial to preserve its properties. For instance, lightly searing the salmon with a bit of Oli by Nutrioli® Olive Oil and then baking it in the oven ensures that the salmon retains its texture, flavor, and nutrients.

Teriyaki

Exploring a different perspective, Japanese cuisine has introduced the Western world to a variety of elements that enrich our diets with unique flavors and essential nutrients. Ingredients such as rice, rice vinegar, soy sauce, seaweed, tofu, and wasabi are quintessential examples of what Japanese recipes have to offer.

Consider sushi rice, one of more than 2,000 varieties. Packed with complex carbohydrates, it provides substantial energy and minerals like calcium, iron, magnesium, selenium, zinc, and potassium.

Being a fat- and cholesterol-free grain due to its plant-based origin, it's ideal for those seeking a healthier and more balanced diet. Japanese cuisine has also gifted us with distinctive flavors, such as teriyaki sauce, made from soybeans, sake, and sugar.

Its fermentation process imparts a slightly sweet and sour taste, enhancing the flavors of foods like sushi, poultry, and fish.

Salmon teriyaki bowl

Among the lightest and most nutritious options available, the salmon teriyaki bowl stands out. Served in a deep bowl, this dish features a base of rice topped with a variety of vegetables or fruits, typically accompanied by an animal protein.

In this bowl, the salmon is marinated in teriyaki sauce, Oli by Nutrioli® Olive Oil, and spices, lending it a distinctive flavor. The addition of green onions, avocado, and radish contributes to the dish's nutritional balance.

Prepare the marinade. Combine all the ingredients in a bowl. Slowly add the Oli by Nutrioli® Olive Oil in a steady stream, whisking until the mixture is well combined. Marinate the salmon fillets in this mixture.
Preheat the oven. Set the oven to 392°F (200°C).
Bake the salmon on a baking sheet, place the marinated salmon fillets, and pour over any remaining marinade. Cover with aluminum foil, and bake for 20 minutes.
Prepare the sushi rice. Ensure you have cooked sushi rice ready. Mix in the rice vinegar, brown sugar, and salt. Stir well and set aside.
Assemble the bowls and evenly divide the rice between two bowls. Sprinkle a tablespoon of black sesame seeds over each bowl, and add half a sliced avocado to each.
Add the salmon and place the baked salmon fillets on top of the rice. Garnish with green onions (chives).