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LUNCH
Spinach and Feta Brunch Bake Recipe
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1 ratings
Why should you eat spinach?
Spinach is a food loaded with nutrients, water and very low in calories. It is a perfect complement to every meal not only for its micronutrients but for the benefits for your health, skin, bones, and hair due to its high content of vitamins, iron, and minerals.
According to the United States Department of Agriculture (USDA). A 100-gram serving of spinach contains 28.1 micrograms of vitamin C, 23 calories, 2.86 grams of protein, 99 milligrams of calcium, 2.71 of iron, 79 mg of magnesium, 558 mg of potassium, among others.
According to the information provided, spinach is a superfood that will nourish you and help you to a better function of your digestive, immune and cardiovascular system among other multiple benefits to nourish your body. It contains vitamins, minerals, and proteins that will help you to have a balanced and diverse diet and enjoy an incredible taste.
The incorporation of spinach in many meals could be beneficial to nourish and vary among many options of combinations and flavors. Here is a delicious example:
DIETARY NEEDS IN THIS RECIPE: Vegetarian
INGREDIENTS
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Preheat the oven to 350 °F (176.67 °C). Grease a 9-inch deep-dish pie pan with oil with Nutrioli Spray.
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Heat the Nutrioli Soybean Oil over medium heat in a large skillet and cook the onion until softened for about 8 minutes. Transfer to the pan, and stir in the spinach, salt, pepper, feta cheese, dill, and cayenne.
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Whisk the remaining ingredients in a medium bowl and pour over the spinach mixture. Bake for 25-30 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before serving or let it cool and serve at room temperature and enjoy.
Nutritional information
Calories200 |
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Lipids11g |
Carbohydrate18g |
Protein9g |
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