Name: Spinach and Oatmeal Hot Cakes
Total time: 25 min
Yield: 4
Ingredients: 1 1/2 cups oatmeal.; 2 teaspoons baking powder.; 1/4 teaspoon salt.; 1 cup spinach.; ¾ cup plain yogurt.; 1/2 cup light milk.; 1 egg.; 1 tablespoon honey.; 1 teaspoon vanilla.; 2 teaspoons Nutrioli® oil; 1 tablespoon of blueberries in each serving to garnish.; 2 raspberries in each serving.; 2 teaspoons of honey in each serving.

Starting your day with a healthy and delicious breakfast sets the mood for the rest of the day. If you're looking for a breakfast option that's both nutritious and tasty, surely the Spinach and Oatmeal Hot Cakes is for you.

The tradition of pancakes for breakfast all over the world

Pancakes or Hotcakes are among the most common breakfast dishes worldwide. Due to their delicious and characteristic taste, pancakes can be combined with different sweeteners such as condensed milk, jams, chocolate, honey, etc.

To solve a common dilemma of eating healthy or wealthy, we provide you with a recipe that you will love, the combination of all the fantastic flavors of spinach and hot oatmeal cakes, to your table. This recipe uses spinach, oatmeal, yogurt, and soybean oil.

Benefits of a new way to prepare spinach and hot oatmeal cakes

Oatmeal has become one of the most common ingredients in healthy eating, as it is a very complete and balanced grain. It provides more fiber, protein, and minerals than other cereals.

Green, healthy cooking starts with fresh ingredients. Spinach is an excellent source of vitamin A, magnesium, and iron, nutrients that promote circulation, making it ideal for combating and preventing anemia.

Plain yogurt is rich in calcium, magnesium, and phosphorus, which are essential for maintaining healthy bones. At the same time, it strengthens the immune system, regulates stomach acidity, and keeps a healthy intestinal flora.

The healthy benefits of soybean oil, like Nutrioli, are omegas 3, 6 & 9, cholesterol-free and vitamin E.

A nutritious and delicious way to prepare pancakes

Place the dry ingredients in a blender, and blend until the oatmeal becomes like flour, and pour this over a bowl.
Now place the wet ingredients in the blender, starting with the spinach, so it grinds better, add the yogurt, milk, egg, honey, and vanilla, and blend perfectly. Stir this mixture with the flour.|
Pour spoonfuls of the mixture into a frying pan with Nutrioli® healthy cooking oil, and cook on one side until bubbles form and turn over.
Serve the pancakes immediately. Blueberries can accompany your pancakes.