Name: Thai salad recipe
Total time: 30 min
Yield: 4
Ingredients: 2 cups sliced kale.; 1½ cups sliced green cabbage.; 1½ cups sliced purple cabbage.; ½ cup sliced red bell bell pepper.; ½ cup shredded carrots.; 1 mango, peeled and sliced.; ¼ cup chopped cilantro.; 8 mint leaves, sliced.; 1 tablespoon of sliced cambray onion.; ¼ cup peeled and chopped peanuts.; ⅓ cup peanut butter.; 2 tablespoons lemon juice.; 3 tablespoons honey.; 1½ tablespoons rice vinegar.; 1½ tablespoons soy sauce.; 2 tablespoons Nutrioli® oil; ½ teaspoon grated ginger.; 1 clove garlic, minced.; 1 tablespoon water.

In the world, there are an infinite number of types of salads and ingredients, each one characterized by its unique touch. Variants with meat, chicken, fruit, and even vegetarian. They made a perfect dish to eat balanced and enjoy a healthier life!

This recipe teaches you how to prepare a delicious Thai salad. It contains kale, cauliflower, carrots, peppers, mangoes, and peanuts. In a few words, it is a light, nutrient-rich, and very healthy salad that you can include at dinner or lunchtime.

Benefits of Thai salad

There are endless salad variations, but this one is perfect for a balanced and healthy diet.

Kale, a green healthy food rich in antioxidants, helps fight aging. It's also a good source of calcium and iron. Mango adds a touch of sweetness and is a great source of vitamins and minerals. Peanuts, rich in Omega-3 and Omega-6, contribute to heart health.

It is also rich in calcium and iron, minerals that contribute to bone health and good oxygenation. Mango is rich in antioxidants; it is also a great source of potassium and magnesium, some of the main minerals ideal for keeping muscles and bones in good condition. And best of all, these ingredients are part of the delicious Thai salad.

It also contributes to maintaining good cardiovascular and digestive health due to its high fiber content. The peanut is a nut rich in healthy Omega-9,3 and 6 lipids and antioxidants, recommended for protecting our hearts and preventing premature aging inside and out.

This recipe uses healthy cooking oil, like Nutrioli® soybean oil, for a delicious Thai salad packed with nutrients.

In a bowl mix all the vegetables and mango except the peanuts.
For the peanut dressing: To make the dressing, place the peanut butter, lime juice, honey, rice vinegar, soy sauce, Nutrioli® soybean oil, ginger, garlic, and water in a blender. Mash until you have a well-blended puree.
If necessary, add more water, season with salt and pepper, and pour into the salad until ready to serve. Finally, add the peanuts.