Broccoli and Pea Soup

Broccoli is rich in folates, vitamin E, iron, calcium and potassium. It also has antioxidant properties that are ideal for promoting a healthy heart.

Ingredients

  • 18 oz. broccoli
  • 3 cups cooked peas
  • 1 onion (diced)
  • 1–2 cloves garlic
  • 1 tsp grated ginger
  • 4–6 cups water
  • 2 TBSP Nutrioli®
  • Salt and pepper
  • 4 TBSP low-fat sour cream
  • 2 TBSP pepitas
  • 2 TBSP shelled sunflower seeds
    Valor nutritivo por porción

  • 289 kcal
  • 13 Fats
  • 13 Proteins
  • 29 Carbohydrates

Directions

  1. Peel and dice onion, ginger and garlic. Cut broccoli into florets. Heat Nutrioli® in a pot and sauté onion for 2–3 minutes or until translucent.
  2. Add broccoli and cook for 2 more minutes. Add peas and 4 cups of water. Reduce heat and let simmer for 3–5 minutes. Remove from heat and let cool. Mash mixture and return to stove. Reheat and serve immediately. Divide seeds and sour cream between each bowl just before serving.


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