Chicken and Pepper Brochettes

Brochetas-de-aves-y-pimientos-2

In all of their colors, peppers are rich in antioxidants, especially vitamins A and C. They also contain non-nutritional substances like flavonoids, which act as anti-inflammatories and protect the circulatory system.

Ingredients

  • 140 ml (5 oz) of Nutrioli® oil.
  • 400 g (14 oz) of chicken breast.
  • Salt and black pepper to taste.
  • 10 12 cm- (5 inch-) skewers.
  • 120 g (4 oz) of red pepper.
  • 120 g (4 oz) of green pepper.
  • 120 g (4 oz) of yellow pepper.
  • 120 g (4 oz) of red onion.
    Valor nutritivo por porción

  • 177 kcal
  • 14g Fats
  • 10g Proteins
  • 3g Carbohydrates

Directions

  1. Wash the vegetables.
  2. Cut the peppers and onions in medium-sized chunks. Heat the Nutrioli® oil in a pan and cook for 2 minutes, until crunchy, and add salt and pepper to taste.
  3. In a separate pan place the Nutrioli® oil, grill the chicken breasts (already with salt and pepper), and cut them into cubes the size of the peppers. Make the brochettes by skewering the chicken and vegetables and arranging by color.
  4. Accompany the brochettes with white rice if desired.


Comments

comments

We invite you to read these delicious recipes

Shrimp Skewers

Appetizers

Lemon Chicken Breasts

Chicken and Poultry

Chicken with Honey-Orange Sauce

Chicken and Poultry

Chicken Veggie Wrap

Chicken and Poultry

Chicken Mini-Tostadas

Chicken and Poultry

Individual Chicken and Meat Loaves

Appetizers


Plan 21 ask our nutriotionist