Cream of Broccoli Soup

Crema-de-brocoli-2

Broccoli is rich in folic acid, vitamin E, iron, calcium and potassium. It has antioxidant properties and promotes heart health.

Ingredients

  • 2 cups broccoli florets
  • 2 stalks of celery (chopped in square pieces)
  • 1 onion (diced)
  • 2 cloves garlic (crushed)
  • 1 cup spinach, kale or chard
  • 4 cups vegetable stock (can be instant)
  • Salt and pepper
  • 1 TBSP Nutrioli®
  • 1 tsp chia seeds
    Valor nutritivo por porción

  • 80 kcal
  • 4g Fats
  • 4g Proteins
  • 9g Carbohydrates

Directions

  1. Heat Nutrioli® in a pot and sauté onion, garlic and celery until onion is translucent. Add broccoli and sauté for a few more minutes. Pour in vegetable stock. Once it comes to a boil, add spinach, kale or chard and cook covered for 5 minutes.
  2. Put vegetables in a blender with a little bit of the broth. Add chia seeds and blend until smooth and creamy. Return to pot and season with salt and pepper. Serve hot.


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