Eggplant Salad

ensalada-de-berenjena-1-iloveimg-converted

Eggplant contains vitamins B and C, potassium, calcium and iron. It is soothing to the digestive system and also has laxative properties.

Ingredients

  • Leaves of lettuce
  • 2 tomatoes (sliced)
  • 1 cucumber (sliced)
  • 2 carrots, peeled and shredded
  • ½ of a red onion (sliced)
  • ½ cup sliced olives
  • 1 eggplant (sliced)
  • ½ cup goat cheese (crumbled)
  • ½ cup Nutrioli®
  • ¼ cup red wine vinegar
  • Salt and pepper
  • 1 clove garlic (crushed)
    Valor nutritivo por porción

  • 361 kcal
  • 34g Fats
  • 4g Proteins
  • 12g Carbohydrates

Directions

  1. Slice eggplant and place on a tray. Sprinkle with salt and set aside while you prepare the rest of the salad.
  2. Place leaves of lettuce in a serving dish or salad bowl. Arrange cucumber, shredded carrots, red onions, olives and goat cheese on top. Add garlic and toss.
  3. Drain eggplant on paper towels. Heat grill and oil with Nutrioli®. Salt and pepper eggplant and grill for one minute on each side. Let cool slightly and place on salad.
  4. Use remaining Nutrioli® and vinegar as dressing. Season with salt and pepper and serve immediately.


Comments

comments

We invite you to read these delicious recipes

Thai Salad

Dinner

Lentil Taquitos

Dinner

Portobello Mushroom Caps with Basted Egg, Tomato and Salsa

Breakfasts

Fried Carrots

Appetizers

Chicken Veggie Wrap

Chicken and Poultry

Pickled Peppers and Veggies

Accompaniments


Plan 21 ask our nutriotionist
IMPORTANT NOTICE

Ragasa Industrias, S.A. de C.V. and its affiliated companies (Mexico) does not promote nor perform the direct sales of new or used vehicles online or via email, print or social media, so it prevents the community on the misuse of our Company names and registered Trademarks that are being used to engage in this activities. view more

x