Fish Tacos al Pastor

Tacos-de-pescado-al-pastor-2

 

Fish is very nutritious, with a high percentage of protein and essential omega-3 fatty acids, which primarily promote cardiovascular health. These tacos make an excellent choice for a tasty light supper.

Ingredients

  • 5 pasilla peppers, seeded and deveined
  • 10 guajillo peppers, seeded and deveined
  • ½ cup white vinegar
  • ½ clove garlic (peeled)
  • Salt and pepper to taste
  • Pinch of cumin
  • 3 whole cloves
  • 2 lbs. fish fillets
  • 4 TBSP Nutrioli®
  • 1 large onion (diced)
  • 1 cup fresh pineapple, cut in cubes
    Valor nutritivo por porción

  • 190 kcal
  • 8g Fats
  • 20g Proteins
  • 10g Carbohydrates

Directions

  1. Boil hot peppers in water until tender. Place in blender with some of the water they were cooked in, vinegar, garlic, salt, pepper, cumin and cloves and puree until producing a smooth, thick sauce.
  2. Pour into a saucepan with one tablespoon of Nutrioli® and cook over low heat, stirring constantly, until reaching a boil. Remove from heat and let cool.
  3. Salt and pepper fish fillets, spread with sauce and place them one on top of the other in a container. Cover with plastic wrap and let marinate in refrigerator for at least 30 minutes.
  4. Remove from refrigerator and cut in thin slices or cubes.
  5. Heat remaining Nutrioli® in a non-stick skillet, add diced onion and sauté until translucent. Add marinated fish. A few minutes before removing from heat, add pineapple.

TIPS:

Serve in tacos with lemon, cilantro and picante sauce.



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