Goat Cheese and Veggie Sandwich


Enjoy this healthful sandwich. Goat cheese is low in fat, and the vegetables will supply you with vitamins and minerals. It makes a great breakfast or lunch.


  • ¼ of a whole-wheat baguette
  • 7 oz. goat cheese
  • 2 TBSP Nutrioli®
  • ½ of a red onion, cut in thick slices
  • 1 canned bell pepper (drained)
  • 1 cup sliced mushrooms
  • Fresh basil leaves
  • 1 tsp crushed red pepper
  • 1 tsp oregano
  • Pinch of salt
    Valor nutritivo por porción

  • 331 kcal
  • 19g Fats
  • 24g Proteins
  • 18g Carbohydrates


  1. Mix goat cheese with oregano. Slice baguette in half, remove soft parts and spread cheese on each half.
  2. Heat Nutrioli® in a skillet and sauté onion until translucent. Add bell pepper and mushrooms. Season with salt and crushed red pepper. Let mixture cool a little before spooning over cheese. Garnish with fresh basil leaves.



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