Holiday Gravy

Holiday gravy2 

Mushrooms are rich in vitamins of the B complex, as well as minerals, such as potassium, phosphorus and iron. They also have antidiabetic properties, as they help regulate blood sugar. You can enjoy all these benefits in a delicious gravy.

Ingredients

  • ½ cup Nutrioli®
  • 2 TBSP flour
  • 1 cup concentrated broth
  • 1 cup of juice conserved from cooked turkey
  • 1 tsp mustard
  • ¼ cup white wine
  • 1 can mushrooms (whole or sliced)

For concentrated broth:

  • Turkey giblets
  • 4 chicken wings or necks
  • 1 carrot
  • 1 stalk of celery
  • 2 cloves garlic (unpeeled)
  • ⅓ of an onion
  • 1 sprig of parsley
  • 5 peppercorns
  • 1 TBSP chicken bouillon powder
  • Salt and pepper
  • Enough water to cover ingredients
    Valor nutritivo por porción

  • 60 kcal
  • 6g Fats
  • 1g Proteins
  • 1g Carbohydrates

Directions

  1. Warm Nutrioli® in a pot over low heat. Add flour, stirring well to prevent lumps, and cook until golden.

For concentrated broth:

  1. Boil all ingredients for concentrate for 2 hours.
  2. Strain broth and skim off fat.
  3. Add to roux little by little, whisking vigorously to prevent lumps.
  4. Add white wine and mustard, let boil for a moment and then add mushrooms.


Comments

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Accompaniments


Plan 21 ask our nutriotionist
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