Lemon Chicken Breasts

Lemon Chicken Breasts2 

Chicken breast is high in protein and is the part of the chicken that’s lowest in saturated fat. It contains minerals, like iron, calcium and phosphorus, as well as B complex vitamins.

Ingredients

  • 2 tsp ground oregano
  • 1 tsp ground basil
  • ¼ cup lemon juice
  • Salt and pepper
  • 3 tsp Worcestershire sauce
  • 4 skinless, boneless chicken breast halves
  • 2 tsp Nutrioli®
    Valor nutritivo por porción

  • 201 kcal
  • 5g Fats
  • 36 Proteins
  • 0g Carbohydrates

Directions

  1. In a medium bowl, combine oregano, basil, lemon juice, salt, pepper, Nutrioli® and Worcestershire sauce.
  2. Place chicken breasts in a container and soak with the above mixture. Let marinate for at least 30 minutes in refrigerator.
  3. Drain chicken breasts and cook on a hotplate or grill until browned, approximately 5 minutes on each side. Reduce heat and cover to let meat cook through.


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