Lentil Taquitos

Lentils are legumes with a significant quantity of high-quality protein. They’re rich in fiber and an important source of iron, a mineral that helps prevent anemia.

Ingredients

  • 2 TBSP Nutrioli®
  • 1 small onion (diced)
  • 4 cups lentils (cooked)
  • 1 TBSP apple cider vinegar
  • Butter lettuce
  • 4 carrots (peeled and shredded)
  • 2 ripe, but firm avocados
  • 2 ripe, but firm mangos
  • Beet sprouts (for garnish)
  • 1 cup salad dressin
    lentils
    Valor nutritivo por porción

  • 387 kcal
  • 21 Fats
  • 11 Proteins
  • 43 Carbohydrates

Directions

  1. Wash and drain lettuce. Slice avocados and shred carrots. Peel mango and cut in cubes.
  2. Heat Nutrioli in a skillet and sauté onion until transparent. Add lentils and heat for two minutes. Season with salt and pepper, add vinegar and stir well.
  3. Assemble tacos and serve with your choice of dressing.


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