Macaroni and Cheese

Macarrones-con-queso-1

Cauliflower is rich in minerals and vitamins B, C and K, but low in calories with a high content of water and fiber. It also contains an antioxidant that protects the immune system.

 

Ingredients

  • 2 cups whole-grain pasta (macaroni, fusilli, penne, etc.)
  • Non-stick cooking spray
  • 1 TBSP Nutrioli®
  • 1 TBSP flour
  • ½ cup low-fat milk
  • 1½ cups light cheddar cheese (shredded)
  • ½ cup cauliflower puree
  • ¼ cup light cream cheese
  • Salt, pepper and paprika
    Valor nutritivo por porción

  • 358 kcal
  • 20g Fats
  • 17g Proteins
  • 26g Carbohydrates

Directions

  1. Cook pasta according to directions on package and drain.
  2. While pasta is cooking, coat a skillet with non-stick cooking spray, add Nutrioli® oil and warm over medium heat. Add flour and cook until forming a golden-brown paste. Add milk little by little, stirring constantly. Once mixture thickens, add cauliflower puree, cheddar cheese and cream cheese. Season with salt, pepper and paprika.
  3. Add cooked pasta, season to taste, stir well and serve.


Comments

comments

We invite you to read these delicious recipes

Cauliflower Muffins

Appetizers

Triple-Berry Cheesecakes

Christmas

Ground Turkey Stuffed Mushrooms

Chicken and Poultry

Bacon and Almond Cheese Ball

Appetizers

Chicken Mini-Tostadas

Chicken and Poultry

Soy Taquitos

easy


Plan 21 ask our nutriotionist
Al público en general

Ragasa Industrias, S.A. de C.V. y sus empresas filiales informan que en ningún Estado de la República Mexicana promueven la venta al público de vehículos nuevos o usados, ya sea a través de páginas de Internet, avisos de ocasión electrónicos o impresos, redes sociales o correos electrónicos, por lo que previene a la población en general sobre el uso indebido de los nombres de nuestras empresas y marcas registradas, para llevar a cabo este tipo de actividades. ver más

x