Rice Noodles with Broccoli

Fideos-de-arroz-con-brocoli-2

Broccoli is rich in vitamin C, folates, vitamin E and potassium. It has antioxidant properties, thanks to its vitamin and mineral content, and it’s excellent for promoting heart health.

Ingredients

  • 1 package rice noodles
  • 3 TBSP diced sun-dried tomatoes (preferably without oil)
  • 4 cloves garlic (diced)
  • 2 TBSP Nutrioli®
  • 1 pinch of crushed red pepper
  • 4 cups small broccoli florets
  • 3 tomatoes (diced)
  • ⅓ cup basil (chopped)
  • Salt and pepper
    Valor nutritivo por porción

  • 278 kcal
  • 9g Fats
  • 70g Proteins
  • 43g Carbohydrates

Directions

  1. Cook pasta according to instructions and set aside. Heat Nutrioli® in a skillet and sauté sun-dried tomatoes together with diced garlic. Add crushed red pepper and broccoli. Finally, add diced tomatoes and cook until broccoli reaches desired doneness. Season with salt, pepper and chopped basil.
  2. Combine sauce with pasta and serve.


Comments

comments

We invite you to read these delicious recipes

Broccoli and Pea Soup

Dinner

Mexican-Style Turkey

advance

Swordfish Tacos with Guacamole

easy

Pepper, Portobello and Pasta Soufflé

Intermediate

Whole-Grain Pasta with Garlic and Edamame

easy

Pasta in Garlic and Almond Sauce

easy


Plan 21 ask our nutriotionist
IMPORTANT NOTICE

Ragasa Industrias, S.A. de C.V. and its affiliated companies (Mexico) does not promote nor perform the direct sales of new or used vehicles online or via email, print or social media, so it prevents the community on the misuse of our Company names and registered Trademarks that are being used to engage in this activities. view more

x