Scrambled Egg Whites with Spinach

Scrambled Egg Whites with Spinach

Spinach is one of the most nutritious vegetables. It supplies fiber and is rich in folic acid, iron, calcium and magnesium. Make sure you include it in your diet!


  • 8 egg whites
  • 3 TBSP Nutrioli®
  • ½ cup onion (diced)
  • 1 bunch of spinach, washed, drained and chopped
  • 1 thick slice of turkey ham (cubed)
  • 1 cup cherry tomatoes, cut in half
  • 1 cup sliced mushrooms
  • Salt to taste
    Valor nutritivo por porción

  • 169 kcal
  • 11g Fats
  • 11g Proteins
  • 6g Carbohydrates


  1. Heat Nutrioli® in a non-stick skillet and sauté onion until translucent. Add spinach and cook for a few minutes until tender. Add tomatoes, turkey ham and mushrooms and cook together for approximately 3 minutes. Season with salt.
  1. Meanwhile, beat egg whites in a bowl. Add a pinch of salt and pour into skillet once vegetables are ready. Cook, mixing well with vegetables, until egg sets. Serve hot.




We invite you to read these delicious recipes

Potato Skins with Spinach


Ground Turkey Stuffed Mushrooms

Chicken and Poultry

Chicken Saltimbocca

Chicken and Poultry

Whole-Wheat Pita Quesadillas


Ravioli with Spinach


Stuffed Steak Roll


Plan 21 ask our nutriotionist