Soy Chipotle

Soya-al-chipotle-1

Enjoy this delicious dish featuring soy, which is rich in protein, minerals and essential fatty acids to promote good health.

Ingredients

  • 2 cups textured soy protein
  • 4 tomatoes
  • 1 clove garlic
  • 3 tsp chipotle chili in adobo sauce (or to taste)
  • ½ of an onion (diced)
  • 2 TBSP Nutrioli®
  • 1 sprig of thyme
  • 1 TBSP chicken bouillon powder
    Valor nutritivo por porción

  • 172 kcal
  • 8g Fats
  • 11g Proteins
  • 16g Carbohydrates

Directions

  1. Bring water to a boil in a pot. Add soy protein and salt. Let boil for 5 minutes. Drain and squeeze out all liquid.
  2. Heat Nutrioli® and sauté onion until translucent. Add soy protein and fry for two minutes. Puree tomatoes in blender with chipotle chilies and garlic. Strain and pour over soy protein. Season with chicken bouillon powder and thyme. Bring to a boil, reduce heat and let simmer for 3 minutes. Serve immediately.


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