Soy Meatballs

Albondigas-de-soya-1

Soybeans are rich in protein, as well as omega-3 and omega-6 essential fatty acids. They’re highly nutritious and provide significant benefits for your cardiovascular health.

Ingredients

  • 2 cups textured soy protein
  • Salt to taste
  • 2 small cloves of garlic
  • 2 eggs
  • ½ cup breadcrumbs
  • 1 sprig of parsley

For sauce:

  • 2 tsp Nutrioli®
  • 4 tomatoes
  • 1 clove garlic
  • 1 TBSP chicken bouillon powder
  • ¼ of an onion
    Valor nutritivo por porción

  • 262 kcal
  • 7g Fats
  • 17g Proteins
  • 34g Carbohydrates

Directions

  1. Reconstitute soy protein in warm, salted water over low heat. Let stand for 10 minutes, then drain and squeeze out liquid by hand. Dice garlic and parsley and beat eggs. Once soy protein has cooled off, add diced ingredients and eggs. Mix together and add breadcrumbs. Moisten hands to form mixture into balls and place in sauce, which should be simmering over low heat.

For sauce:

  1. Boil tomatoes in a pot. Once soft, puree in blender with garlic and onion and then strain. Heat two teaspoons of Nutrioli® in a pan and pour in the sauce. Season with chicken bouillon powder and cook over low heat until boiling.

 



Comments

comments

We invite you to read these delicious recipes

Soy Taquitos

easy

Soy Chipotle

Dinner

Soy Tacos al Pastor

Dinner

Jalapeño and Cheese Stuffed Meatballs

Beef

Soy-Stuffed Ancho Chilies

advance

Soy Ceviche

easy


Plan 21 ask our nutriotionist
IMPORTANT NOTICE

Ragasa Industrias, S.A. de C.V. and its affiliated companies (Mexico) does not promote nor perform the direct sales of new or used vehicles online or via email, print or social media, so it prevents the community on the misuse of our Company names and registered Trademarks that are being used to engage in this activities. view more

x