Steak with Green Garnish

Filete-de-res-con-guarnicion-esmeralda-2

Beef is rich in vitamins B and K, protein and minerals like iron, which promotes coagulation. Remember to limit yourself to 2 servings of beef per week.

Ingredients

  • 4 beef steaks
  • ¼ cup low-sodium soy sauce
  • ¼ cup mirin (you’ll find it in the Asian section of the international food aisle)
  • ¼ cup orange juice
  • ½ tsp crushed red pepper
  • 2 TBSP Nutrioli®
  • 3 cloves garlic (diced)
  • 2 cups bite-sized broccoli florets
  • 6 spears of asparagus, cut diagonally
  • 1 cup cooked edamame
  • 2 cups snow peas
  • 1 tsp cornstarch
  • ½ cup water
    Valor nutritivo por porción

  • 376 kcal
  • 13g Fats
  • 42g Proteins
  • 38g Carbohydrates

Directions

  1. Mix liquid ingredients with crushed red pepper and garlic and marinate steaks. Heat Nutrioli® in a deep skillet and cook steak to desired doneness. Remove steak from skillet to sauté vegetables in marinade. Remove vegetables once they turn bright green. Dissolve cornstarch in water and pour into skillet. Bring to a boil and cook until liquid thickens. Pour on top of vegetables and steak and serve immediately.


Comments

comments

We invite you to read these delicious recipes

Asparagus Wrapped in Serrano Ham

Appetizers

Pork Rib Roast

advance

Steak in Red Wine

Beef

Stuffed Steak Roll

Dinner

Honey-Teriyaki Salmon

Christmas

Lettuce Trio with Salmon

Dinner


Plan 21 ask our nutriotionist
Al público en general

Ragasa Industrias, S.A. de C.V. y sus empresas filiales informan que en ningún Estado de la República Mexicana promueven la venta al público de vehículos nuevos o usados, ya sea a través de páginas de Internet, avisos de ocasión electrónicos o impresos, redes sociales o correos electrónicos, por lo que previene a la población en general sobre el uso indebido de los nombres de nuestras empresas y marcas registradas, para llevar a cabo este tipo de actividades. ver más

x