Tomato and Basil Bruschetta

Bruschetas-de-tomate-y-albahaca-1

Tomatoes provide vitamin C, B vitamins, and minerals such as potassium, iron, phosphorous, and magnesium. They are also rich in lycopene, which is an antioxidant and considered to be anticancerous.

Ingredients

  • 1/4 cup of Nutrioli® oil.
  • 1 garlic clove, crushed.
  • 1 baguette cut into slices.
  • 3 tomatoes cut into cubes and seeded.
  • 3 teaspoons of fresh finely chopped basil.
  • Salt and pepper to taste.
    Valor nutritivo por porción

  • 216 kcal
  • 13g Fats
  • 4g Proteins
  • 22g Carbohydrates

Directions

  1. Combine Nutrioli® oil and garlic. Generously glaze the baguette slices with this mix and place on a baking pan with wax paper.
  2. Bake at 200°C (392°F) for 10 minutes or until the bread is golden. Let cool.
  3. Place the tomato, basil, salt, and pepper in a container and mix.
  4. Lastly, cover the baguette slices with the tomato mix and serve.

TIP

In order to prevent the bread from falling apart, cut with a serrated knife. You can also cover the bruschetta with serrano ham, parmesan cheese, or mozzarella, and accompany with a salad.

 

 



Comments

comments

We invite you to read these delicious recipes

Portobello Mushroom Caps with Basted Egg, Tomato and Salsa

Breakfasts

Zucchini Stir-Fry

Appetizers

Soy Chipotle

Dinner

Eggs with Chili Pepper and Cheese

Breakfasts

Tuna Picadillo

Dinner

Tomato and Cheese Panini

easy


Plan 21 ask our nutriotionist
Al público en general

Ragasa Industrias, S.A. de C.V. y sus empresas filiales informan que en ningún Estado de la República Mexicana promueven la venta al público de vehículos nuevos o usados, ya sea a través de páginas de Internet, avisos de ocasión electrónicos o impresos, redes sociales o correos electrónicos, por lo que previene a la población en general sobre el uso indebido de los nombres de nuestras empresas y marcas registradas, para llevar a cabo este tipo de actividades. ver más

x