Tuna Empanadas

Empanadas-de-atun-1

Tuna is high in protein, calcium and omega-3 fatty acids, which promote cardiovascular health and cerebral function, thanks to their DHA content.

Ingredients

  • 3 TBSP Nutrioli®
  • 1 onion (diced)
  • 1 bell pepper cut in cubes
  • 4 tomatoes (diced)
  • Salt
  • 2 cans tuna in water (drained)
  • 1 hard-boiled egg (peeled and diced)
  • 1 egg (beaten)
  • Empanada shells
    Valor nutritivo por porción

  • 234 kcal
  • 13g Fats
  • 20g Proteins
  • 8g Carbohydrates

Directions

  1. Preheat oven to 400 °F.
  2. Heat Nutrioli® in a large skillet over medium heat. Add onion and sauté until translucent. Add bell pepper and cook for 5 minutes, stirring occasionally. Add tomato and season with salt. Stir, cover and cook for 10 minutes.
  3. Stir in tuna and then add hard-boiled egg, being careful not to stir too vigorously.
  4. Divide mixture among the empanada shells. Spread beaten egg on edges, close shells and use a fork to seal. Arrange empanadas in a baking dish and baste each one with the remaining beaten egg.
  5. Bake for 20 minutes or until golden-brown. Can be served hot or at room temperature.


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