Tuna Empanadas

Empanadas-de-atun-1

Tuna is high in protein, calcium and omega-3 fatty acids, which promote cardiovascular health and cerebral function, thanks to their DHA content.

Ingredients

  • 3 TBSP Nutrioli®
  • 1 onion (diced)
  • 1 bell pepper cut in cubes
  • 4 tomatoes (diced)
  • Salt
  • 2 cans tuna in water (drained)
  • 1 hard-boiled egg (peeled and diced)
  • 1 egg (beaten)
  • Empanada shells
    Valor nutritivo por porción

  • 234 kcal
  • 13g Fats
  • 20g Proteins
  • 8g Carbohydrates

Directions

  1. Preheat oven to 400 °F.
  2. Heat Nutrioli® in a large skillet over medium heat. Add onion and sauté until translucent. Add bell pepper and cook for 5 minutes, stirring occasionally. Add tomato and season with salt. Stir, cover and cook for 10 minutes.
  3. Stir in tuna and then add hard-boiled egg, being careful not to stir too vigorously.
  4. Divide mixture among the empanada shells. Spread beaten egg on edges, close shells and use a fork to seal. Arrange empanadas in a baking dish and baste each one with the remaining beaten egg.
  5. Bake for 20 minutes or until golden-brown. Can be served hot or at room temperature.


Comments

comments

We invite you to read these delicious recipes

Shrimp Skewers

Appetizers

Fresh Tuna Tostadas with Fried Leeks

Appetizers

Fish Tacos al Pastor

Dinner

Greek Fish

Dinner

Pasta with Tuna

Intermediate

Paella

advance


Plan 21 ask our nutriotionist
IMPORTANT NOTICE

Ragasa Industrias, S.A. de C.V. and its affiliated companies (Mexico) does not promote nor perform the direct sales of new or used vehicles online or via email, print or social media, so it prevents the community on the misuse of our Company names and registered Trademarks that are being used to engage in this activities. view more

x