Vegetable Barley Soup

Sopa-de-cebada-y-vegetales-2

Barley is a grain that’s rich in B complex vitamins, as well as minerals like zinc, which aids in cell growth and promotes cardiovascular health.

Ingredients

  • ¾ cup pearl barley
  • 2 TBSP Nutrioli®
  • 1 small onion (diced)
  • 2 stalks of celery (diced)
  • 2 carrots, peeled and sliced
  • 1 yellow bell pepper
  • 1 zucchini, cut in half-moons
  • ¼ head of red cabbage (finely sliced)
  • 2 cloves garlic (diced)
  • 5 cups chicken stock
  • 2 cups tomato juice
  • 4 tomatoes, skinned, seeded and roughly chopped
  • 2 tsp Italian seasoning
  • ¼ cup parsley (chopped)
  • Salt and pepper
    Valor nutritivo por porción

  • 182 kcal
  • 8g Fats
  • 6g Proteins
  • 22g Carbohydrates

Directions

  1. Heat 2 cups of water in a pot with a pinch of salt. Add barley and bring to a boil. Reduce heat and let simmer. Once barley is tender, remove from heat and drain.
  2. Heat Nutrioli® in a heavy skillet. Sauté onion and garlic for two minutes. Add celery and bell pepper and sauté until celery is translucent. Add tomato and cook until color darkens. Add remaining vegetables, tomato juice and chicken stock. Season with salt and pepper and let boil until vegetables are al dente. Serve immediately.


Comments

comments

We invite you to read these delicious recipes

Shrimp Skewers

Appetizers

Fried Carrots

Appetizers

Chicken Veggie Wrap

Chicken and Poultry

Pickled Peppers and Veggies

Accompaniments

Chicken Mini-Tostadas

Chicken and Poultry

Zucchini Stir-Fry

Appetizers


Plan 21 ask our nutriotionist
IMPORTANT NOTICE

Ragasa Industrias, S.A. de C.V. and its affiliated companies (Mexico) does not promote nor perform the direct sales of new or used vehicles online or via email, print or social media, so it prevents the community on the misuse of our Company names and registered Trademarks that are being used to engage in this activities. view more

x