Whole-Grain Crepes

Crepas-integrales-2

Enjoy these delicious crepes with your kids. With berries, which are rich in fiber, vitamin C and antioxidants, they’ll fill you with energy!

Ingredients

  • 1 cup whole-wheat flour
  • 1½ cups milk
  • 1 egg
  • 2 TBSP Nutrioli®
  • 1 pinch of sugar

For filling:

  • 2 cups, blackberries, raspberries and strawberries cut in cubes
  • 1 green apple, sliced or cut in cubes
  • 1 cup light cream cheese
  • 2 tsp vanilla extract
  • ½ tsp ground cinnamon
  • 2 tsp powdered sugar
  • ½ cup granola
  • 1 cup plain Greek yogurt
    Valor nutritivo por porción

  • 202 kcal
  • 5g Fats
  • 20g Proteins
  • 11g Carbohydrates

Directions

  1. Mix crepe ingredients in a bowl. Beat with a whip until batter is smooth with no lumps. In a non-stick pan, pour a sufficient amount of batter to make a large, thick crepe. Cook approximately 1 minute on each side until done. Set aside on a clean kitchen towel.
  2. For the filling, beat cream cheese with vanilla and cinnamon. Spread a portion on each crepe. Fill with mixed fruit, roll up and place on a plate.
  3. To serve, put a tablespoon of yogurt on each crepe and sprinkle with a tablespoon of granola and a pinch of powdered sugar. Serve immediately.


Comments

comments

We invite you to read these delicious recipes

Triple-Berry Cheesecakes

Christmas

Whole-Wheat Pita Quesadillas

Appetizers

Chocolate Bundt Cake

advance

Mini Pineapple Upside-Down Cakes

Desserts

Red Velvet Cake

Desserts

Cactus Rolls

Appetizers


Plan 21 ask our nutriotionist
Al público en general

Ragasa Industrias, S.A. de C.V. y sus empresas filiales informan que en ningún Estado de la República Mexicana promueven la venta al público de vehículos nuevos o usados, ya sea a través de páginas de Internet, avisos de ocasión electrónicos o impresos, redes sociales o correos electrónicos, por lo que previene a la población en general sobre el uso indebido de los nombres de nuestras empresas y marcas registradas, para llevar a cabo este tipo de actividades. ver más

x