Whole-Wheat Pita Quesadillas

whole-grain quesadillas

Cottage cheese is high in protein and calcium and low in fat and sodium. We recommend that you include this nutritious low-calorie food as a regular part of your diet.

Ingredients

  • 4 pieces of whole-wheat pita bread
  • 2 cups sliced mushrooms
  • 2 cups cottage cheese
  • ½ cup onion (diced)
  • ¼ cup wormseed (chopped)
  • 2 TBSP Nutrioli®
  • Salt and pepper
    Valor nutritivo por porción

  • 373 kcal
  • 13g Fats
  • 18g Proteins
  • 39g Carbohydrates

Directions

  1. Heat Nutrioli® in a skillet and sauté onion until translucent. Add mushrooms and wormseed and cook for 5 minutes or until mushrooms release their liquid. Drain off liquid and add cottage cheese. Season with salt and pepper and cook until warmed through.
  2. Meanwhile, heat pita bread on a hotplate. Once soft, split in two and open each half like a pocket. Fill with cottage cheese mixture and serve hot.


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