Winter Vegetable Stew

estofado-de-verduras-de-invierno-2-iloveimg-converted

Vegetables like onions, carrots and celery supply vitamins A, B and C, as well as potassium, magnesium, fiber and antioxidants. Vegetables should be a part of your daily diet.

Ingredients

  • 2 TBSP Nutrioli®
  • 1 small onion (diced)
  • 2 cloves garlic (diced)
  • 2 stalks of celery (diced)
  • 3 TBSP tomato paste
  • 1 sweet potato, peeled and cut in large cubes
  • 2 potatoes, peeled and cut in large cubes
  • 3 carrots, peeled and cut in large pieces
  • 2 stalks celery (sliced)
  • 1 tsp tarragon
  • ½ cup vegetable stock
  • 1 bunch of watercress
    Valor nutritivo por porción

  • 179 kcal
  • 7g Fats
  • 3g Proteins
  • 25g Carbohydrates

Directions

  1. Heat Nutrioli® in a heavy pan. Sauté onions, garlic and diced celery until lightly browned. Add tomato paste and vegetable stock.
  2. Add vegetables, including sliced celery. Season with salt, pepper and tarragon. Cover, reduce heat and cook until vegetables are soft. Serve immediately. Garnish each plate with a sprig of watercress.


Comments

comments

We invite you to read these delicious recipes

Broccoli and Pea Soup

Dinner

Portobello Mushroom Caps with Basted Egg, Tomato and Salsa

Breakfasts

Fried Carrots

Appetizers

Chicken Veggie Wrap

Chicken and Poultry

Pickled Peppers and Veggies

Accompaniments

Chicken Mini-Tostadas

Chicken and Poultry


Plan 21 ask our nutriotionist
IMPORTANT NOTICE

Ragasa Industrias, S.A. de C.V. and its affiliated companies (Mexico) does not promote nor perform the direct sales of new or used vehicles online or via email, print or social media, so it prevents the community on the misuse of our Company names and registered Trademarks that are being used to engage in this activities. view more

x